Do Not Do This

Do not get up slightly late and forget to put on deodorant in your groggy rush to get out the door.

Which you will realize has occurred whilst sitting at your desk wondering why your underarms feel so sweaty.

You will think to yourself, no need for the drugstore. I'll stop by the car at lunch and grab the deodorant I already have from my gym bag.

Which has been sitting outside in a minus 16 windchill.

No bother you decide. I shall leave the deodorant at room temperature for a bit before applying it.

You wait. You go to the bathroom to apply said deodorant and it feels like WEDGING A GINORMOUS ICY GOLF BALL IN YOUR ARMPIT.

Do not do this.

Cold Rag and the Q1 Boogie

And so it's begun. Back into my first week of training. I started with a Wednesday night spin glass and a Thursday night Gravity class.

Spinning was intense and great. The lights go out and there are coloured ambient lights that transition as "Wallace" the trainer talks you through the various phases. There are modules that are placed on each bike that you plug your earphones into so the sound of both the music and his voice are crystal clear.  Wallace is seriously and awesomely good at this. The talk through is flawless, the sequences great as is the choice of music for each segment. I did a 45 minute class and when Wallace remarked that it was only 8 minutes to go, I felt like I'd only been biking for 20 minutes.

Downsides? Well the seat hurts like a mother. You literally need to break in your butt muscles so they get used to the seat. And the machines at my gym are top of the line and the seats are well cushioned. It was bloody agony at times, but I kept going.  Then at the end, Wallace distributed wet wash cloths straight out the fridge. Honestly, the feeling of it hitting my overheated face and neck was akin to the second coming of Christ.

Gravity was very challenging, but interesting. You use a machine sort of like a Pilates reformer and the resistance comes from your own body weight, the machine adjusted accordingly for different intensities. You work your whole body. This is where I can honestly say I felt weak in some areas, and I have been most sore and tired from this class.  But now that the pain is lifting and I can feel that solidification in my muscles that comes on when they get stronger. I'm already feeling addicted to it.  Gravity is going to be a hard class. It's aptly named, given how well it's brought me down to earth in terms of my current fitness state.

So yes, sore and tired, as expected. I had a rotten week at work, and was then up at 7am on Saturday to go catch Rosy's basketball toss tournament.[She came in 2nd by the way and is going to the All Ontario finals. Woot!]

It all caught up with me a bit and I was immensely grateful this morning that I didn't have to go to spin today.  I was the only one booked in, given the gold medal hockey game at the Olympics. I'll go tomorrow and God help me, that's me working out for four days in a row. I'm hoping I can take it and not get "emnoyed."

This is a new word I've coined. It's kind of like "hangry" except it's the combination of trying to hold down a job while trying to move ahead in other areas of your life and not having enough time for either.  Working out and getting in shape, quite simply, wouldn't be so hard if I didn't have a job. I'd have proper time to rest. But there are far bigger problems to have. I just need to guard against getting worn down because it affects my mood so negatively. Plus work has been a gauntlet run lately.

But it's all ending this Friday. The Q1 Austerity Beast has struck, and the freelance budget was hit hard.

I was initially pretty worried about this not sleeping well etc. I know logistically I'll find something else. I always do. It just took me a little while to adjust to it. I have some full time permanent opportunities that look like they might amount to something, but part of me is beginning to enjoy freelancing, which I didn't expect.

There are many things to recommend it though. You get to work in different places. You're typically there to cover off something specific so you tend not to get overloaded with work. Frankly, the client tends to be delighted if you can show up, ramp up and get shit done quickly. You get to meet tons of new people and experience different businesses and work environments. You learn. A lot.

It may be that this is where my career is now moving. Who knows? Right now, I'm open to anything.

As Ragdoll and I so often say to each other: Head down. Work hard. Keep going.

It can accomplish miracles.

Back to Training

I'm taking a bit of a risk and have decided to sign up at a new gym. No harm to Goodlife. I love me some Goodlife. But honestly,  I was getting tired of the crowds at peak hours BEFORE I stopped going there. Now I hear my old locale is even worse.  I really had to be honest with myself. I still need some sort of incentive to work out, be it the commitment to a trainer and time, the threat of financial loss if I don't show up, and sometimes a combination of both. I don't enjoy exercising. But I enjoy the results and that's what I need to drive towards. I don't trust myself right now to just go of my own accord.

This gym I've joined offers three types of classes: Spin, TRX and gravity. The classes are kept small so you get individualized attention. It's not as cheap as a regular membership, but I figure the plusses far outweigh the negatives. I'm getting trainer expertise, but not paying full training session prices, it's a good locale close to home, you have to book a spot in advance so the crowd control is built in and all the classes are things I've never tried before.  And I can go month to month so if it gets too pricey, I can bail.  Why not try something different?

Plus I feel like I'm in a much better place to start training again. Before I was dealing with Vitamin D, Iron and Essential Fatty Acid deficiencies. I had a sleep disorder and depression. Now I have none of those things. I'm not on any medications, the nutritional deficiencies are dealt with and I sleep better now than I have in years.

I can only imagine that training, though not easy, won't be as hard as it was before.

I also didn't want to go back to Goodlife because I didn't want my trainer seeing me having gained a bunch of weight back. Is that dumb? Prolly. But I guess I just needed a fresh start somewhere else too. I associate a lot of different things with that time in my life, the time I first started training. Going back to the same place to train, I dunno. It just seemed counterproductive. I wanted to go somewhere different to clear the slate and inject a sense of momentum into things.

For the most part, I don't really feel much momentum elsewhere. This winter is unabated, I can't seem to get a permanent job, my financial progress is slower than I would like. Working out is an effective antidote to those things. Beginning, middle end. Week in. Week out. You start to find it easier to lift things. All those reps start paying off.  I want to have that feeling again.

I've also started my singing lessons again, and I know in my bones that to gain any mastery there, I've really got to get my physical self on point. No ifs, and or buts.

What can you do but keep trying?

Regroup

I've wanted to write here on a regular basis for quite some time. I've only recently felt that I can start doing that again.

The last three years have felt like an endless endurance test. Between 3 job losses in 3 years, losing a ten year relationship and the multiple deaths of people and pets, it's felt like no sooner have I been getting up from the blow of one event, but the next one has come has come barrelling along, brass knuckled and ill timed.

Things are what they are now. My life is much better in many respects, and worse in others.

*  *  *

I remember starting this blog as a means to build a disciplined writing practice, to get back into writing in some way. I thought that having a sense of a readership, people waiting for the next entry would help me do that. To a degree it did, and so I thank all six of you from the bottom of my heart :). 

Some people write blogs as an exercise in catharsis, putting it all out there, warts and all for readers to consume. I respect that choice, but it's never one with which I've been comfortable. I tend to leave my wailing and gnashing for my journal, if for no other reason than that my journalling can lean towards negativity and is not necessarily a reasonable summations of things. There, I try to process my depression, make sense of things and of my life, take a tally of the small victories where I can.

Whereas my blog is written to be read. The revelations of my life are selective and better thought out. 

For whatever reason, I've been coming back to this blog quite a bit in the last month to read old entries. I thought the selectivity that I apply to what I write about here would make the blog entries less interesting to me than those in my journal. I've found the exact opposite to be true. The fact that I have written from a different perspective here has given me just that, another view on my life that I may not have appreciated if I had just written about the same time periods in my journal.  

There are things documented here that I had completely forgotten about, things that at the time seemed to take on a life and death meaning. There are passing notations on things that ended up becoming quite significant.

And in the end, it's just a different kind of documentation of my life. Because if I am truly honest, I am always seeking to find some sort of meaning in things. The record I've created here is another way to help me connect the dots. I suppose in the same vein, the lack of documentation here during the past few years is a record of a different, but equal kind.

*  *  *

Tears come at the silliest of times.  This morning I got back home with my coffee and as I pulled into the driveway, thoughts parsed through my mind in nano second increments, unbidden and unwanted. But if I was to slow down the progression, I would say it went something like this:

I am tired. As warm and friendly as I try to be, I'm an introvert and a creative at heart and I've just spent all week running around dealing with people having to solve problems that were not of my own making. I can't drive any agenda. This exhausts me. If I was meant to be a creative person and have a creative job, surely it would have worked out for me somewhere along the line by now. I feel trapped and I don't know how to get out. I feel so lonely.  I feel middle aged, fat, used up and past it.

Cue waterworks.

I don't know what to do these days other than to KBO. I'm just at a point for the first time in a decade where I'm not worrying week to week how I'll pay the bills. That's nice. That's something.

I'd like to keep and stay in my house but it needs a lot of work. I don't want to spend the rest of my days paying off a mortgage. I'd like to enjoy some relief from that before retiring if possible.

I'd like to carve out a space in my home for writing. I'd like to get more organized and have a normal living arrangement where things are easy and straightforward to keep clean. Still trying to get there.

And Jesus H. Roosevelt, can this winter please END already.

I think I've cried more in the past three years than I have in my entire life combined. I'm not exaggerating here. There's sometimes no other way to move past things than to cry them out.  Then you can move on. Any room in my house, the bathroom at work, driving in the car - all these places have been my sadness safe houses the last few years. Tears aren't noted for their convenient timing.

I've realized that I won't fall apart if I cry. That has been a great blessing. 

*  *  *

There have been a great many other blessings that have come to me since I was last regularly writing here.

Perspective.

Losing one job is tough. The second time is unimaginable. But by the time it happens to you for the third time, in as many years no less, it's kind of a non-event. Don't get me wrong, I wasn't happy about it, and it was a tough situation even though I was incredibly unhappy in the job I had. But less than three weeks later, I was back at work on a month's contract with no financial ground lost.  I knew what to do to turn that situation around, had learned from my past mistakes and was willing to take things as they came. As it turned out, the same place has kept renewing my contract. It's a great fit for me and it may go permanent. I can do that job while I look for something for which I'm more suited.

And if it doesn't work out, I'll find something else. 

Maturity.

The scales have definitely fallen from my eyes on several fronts when it comes to people, work and life in general. I still struggle with walking the line between when to take things personally and when not to. I tend towards the latter when frankly, that's just not appropriate. As Maya Angelou once remarked, don't go through life with a catcher's mitt on each hand. Know when to throw the ball back once in a while. 

I'm still trying to get better at knowing when to throw the ball back.

I certainly don't have the same rose-coloured perspective on things I once did. I don't believe in the potential of everyone to do and be better anymore. A lot, if not most people, don't want to do or be better. A lot of people just want to stay stuck in their stuff and their own agendas. It's cosy there.

Don't be a jelly fish, when the waters are shark invested.

Happiness.

I've learned that it's truly simple things that are the basic constructs of a good and happy life. Showing up. Keeping your promises. Paying the bills on time. Cleanliness and order in your home. Regular and restful sleep. Routine. Being able to save money for a rainy day. Taking care of and maintaining your physical and mental health. Setting goals, however minor, and achieving them. 

If you can get the above right, I don't think a lack of friends and family will buckle you. You can be immensely lonely and still feel a basic level of happiness. I believe you can have the best friends and family in the world and will not have happiness if your life is a never ending shit storm of reactivity, crisis, disorganization and ill health - physical or mental.  I know, because I've lived that way most of my adult life. 

*  *  *

So I have some plans. But more on those later.